The big topic on everyone’s mind these days is health insurance. Buy it, keep it, replace it, government option? Every day we see a new article screaming from the headlines about health insurance. But this isn’t about partisan politics. This isn’t about legislation or Congress or anything like it.

This post is about taking care of yourself. About the responsibility you have to your own body to make sure it is always in the best shape it can be in. By caring for the body we live in, we can eliminate many of the illnesses that require all that health insurance, and are better able to handle the grand medical events in life: accidents, injuries, old age, pregnancy…

The key to caring for your body is simple. It has always been simple, but we have complicated it so much over the years that we don’t know which way to look anymore. It’s “Back to School” time - now is a good opportunity to remind you of the lessons your mama taught you when you were little that you’ve probably long since put out of your mind:

• Eat right. The food pyramid is a little skewed in favor of the grain mafia, so you’re in charge of due diligence on your dietary requirements. Fruits and veggies in generous portions, lean meats, whole grains, starches in moderation.

• Stay hydrated. No matter what you’re doing - either biking x-country or sitting at a computer - your body is using up its water stores. Keep replenishing. Soda, coffee, bottled fruit juices - none of these are as hydrating as water and some are even dehydrating! If water bores you, squeeze some lemon into it or something.

• Sleep. Your body needs it to recharge, and your brain needs it to dump all the old files and make room for new info.

• Exercise. Hit the gym for some cardio and weights, or just take a brisk walk around the neighborhood. Get that heart pumping blood and oxygen through your body.

• Get regular checkups. I don’t want to hear that you don’t have the time/money to see a doctor right now. Will you have more time/money when your heart gives out or you find out you have diabetes? Quit complaining and make the appointment today.

• Have fun. Laugh. Relax with friends and family, but also give yourself some alone time to listen to your own thoughts.